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My Life By Design: The Ultimate Transformational Journal & Workbook

This “all-in-one” journal provides instruction, activities and over 200 lined-pages so you can start journaling right away.

How Journaling Benefits You

• Empower you to reach your goals
• Facilitate thoughtful reflection and emotional processing
• Foster a positive and resilient mindset
• Capture and organize innovative ideas
• Celebrate your achievements and foster awareness of your progress

Millions Of People Journal Everyday

13:12 - Learn about why journalling makes a difference.

What's Included

• 200 lined journal pages for your hopes and dreams
• 20+ activities in the first 32 pages (manifesting, goal setting, gratitude, commitment, positive mindset, visualization, affirmations, positive languages, accountability)
• Various techniques for instant dream manifestation
• Guiding prompts and inspiring quotes
• Accomplishments Tracking Sheet on Page 250

Who Can Benefit

• Individuals seeking personal transformation
• Therapists and counselors for client support
• Retreats and wellness events (mindfulness, self-healing, meditation, etc.)
• Those interested in manifesting their dreams
• Anyone wanting to make a change in their life!

Why Journaling Is So Popular

In the United States alone, studies have found that approximately 20-30% of adults engage in journaling regularly. Extrapolating this to a global scale, it can be estimated that hundreds of millions of people worldwide journal in some form, whether it's daily, weekly, or even less frequently.

The popularity of journaling has been growing due to increased awareness of its mental health benefits, with people of all ages using it for self-reflection, goal-setting, and emotional processing. Social media and self-help trends have also contributed to its rise, making it a common practice among those interested in personal development and mindfulness.